About Me
Although I sit in the therapist’s chair today, my own journey began on the other side—searching for help, unsure where to turn, and carrying the weight of my own pain. I’ve lived through my own challenges and I’ve had the privilege of being supported by compassionate therapists who helped me find my way through. Those experiences are not just part of my past—they’re part of what gives my work meaning today.
I am a member of the College of Registered Psychotherapists of Ontario and hold a Masters degree in Mental Health Counselling. I have over 10 years experience working with adults and youth experiencing mood disorders, anxiety, depression, relationship difficulties, grief, trauma, and anger. I primarily use Person-Centered Therapy with all my clients, tailoring my approach to meet each individual's unique needs. Depending on those needs, I also integrate a range of evidence-based modalities, including Motivational Interviewing, Dialectical Behavior Therapy (DBT), Cognitive Behavioral Therapy (CBT), Narrative Therapy, Solution-Focused Therapy, and Strengths-Based Therapy. There is no one size fits all approach to therapy, and that’s why I will work with you to create a plan that is unique and personalized to you and your goals.
When I’m not working, I can typically be found out with my dogs Rosie and Winnie, and spending time with my friends and family.
Specialties
Stress and Anxiety
Anxiety can be tiring, paralyzing and crippling. Internal feelings of worry, pressure, or panic can leave you feeling like you are always “on”. You don’t have to go through this alone, there are ways to take back control of your life and live a more peaceful, joyful life.
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Substance Use and Addiction
Substance use problems can impact all aspects of your life. It can make it difficult to maintain healthy relationships, fulfill obligations at work or school, and can be isolating and lonely. The substance or behaviour that used to be the solution to problems has now become the problem, and it’s hard to stop. You are not alone and there are pathways to a different way of living.
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Depression
Clinical depression can impact different people in different ways. It may look on the surface like nothing is wrong, but inside you know you are using every last ounce of energy you have just to get through the day. Or maybe you feel numb or empty inside when doing things you used to enjoy. Even small tasks may seem unbearable. There are ways to regain your confidence and feel like your old self.
Read MoreOther areas of focus:
Codependency, Trauma, Borderline Personality Disorder, Communication and Boundaries, Self-esteem, and Anger.
Approach to Therapy
I have over 10 years experience in the mental health and addiction field. My approach to therapy is kind but direct, encouraging but not pressuring, and always supportive and caring. I believe you know what is and isn’t working in your life and ultimately you hold the key to unlocking the life you want to live. Therapy can help you to understand yourself better, explore how past experiences are impacting you today, break unhelpful beliefs and thinking patterns, and take meaningful steps towards change. My job is to provide support and guidance through your journey.
Services
Free 15 minute Virtual Consultation
Individual Therapy Session for Teens and Adults