Anxiety can be tiring, paralyzing and crippling. Internal feelings of worry, pressure, or panic can leave you feeling like you are always “on”. You don’t have to go through this alone, there are ways to take back control of your life and live a more peaceful, joyful life.Read More
Grief is a natural way of healing and everyone experiences grief in their own way. It may involve processing your loss, attending to pain, accepting change, and finding hope. It requires patience, self-compassion, and awareness of needs. You may also just need someone to talk to so you don’t feel alone. Although you have experienced a loss and may not feel as though you will ever be the same, healing is possible.Read More
Clinical depression can impact different people in different ways. It may look on the surface like nothing is wrong, but inside you know you are using every last ounce of energy you have just to get through the day. Or maybe you feel numb or empty inside when doing things you used to enjoy. Even small tasks may seem unbearable. There are ways to regain your confidence and feel like your old self.Read More
Other areas of focus:
Codependency, Trauma, Borderline Personality Disorder, Communication and Boundaries, Self-esteem, and Anger.